Stop Leakage Recovery Plan


Stop the Leak! Learn how to strengthen and reduce everyday leakage.

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Learn how to stop leakage while weightlifting, sneezing, coughing, laughing, running, and jumping. Be able to return to all activities without leaking! This ‘go at your own pace’ e-book course includes information and strength exercises regarding the following topics:

  • Week 1: Back to the Basics of the core muscles and pelvic floor
  • Week 2: Learn about different forms of Leakage
  • Week 3: Retuning back to Activities without Leakage
  • Week 4: Modifications/Strategies/Tools

This is a downloadable guide that includes helpful links. Upon purchase, you will be instructed on how to download the guides.


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