Happy Mother’s Day to all of the mammas out there. You are doing the hardest work there is. We see you, we celebrate you, we help heal your pelvic floors. This year in honor of our mothers and mothers-to-be, Molli, Read more…
Can your feet possibly be related to your pelvic floor dysfunction? Yes! It’s all connected, friends. Movement at the foot can impact your body all the way up the chain to the pelvic floor. An important link in this chain Read more…
What is a DRA? DRA stands for Diastasis Rectus Abdominis, or Diastasis Recti. If you feel funky with the pronunciation, just say DRA. Everyone likes a shorthand anyway. DRA is a separation of the abdominal muscles at the linea alba. Read more…
Happy C-Section Awareness month! Let us start off by saying we see and we celebrate our parents who give birth via c-section, and applaud the incredibly hard work of both having and recovering from major abdominal surgery. C-sections come in Read more…
Interstitial Cystitis, sometimes called painful bladder syndrome, is characterized by lesions on the bladder. True Interstitial Cystitis, IC for short, can only be diagnosed by having the bladder scoped to confirm the presence of these tell-tale lesions. Oftentimes, urologists will Read more…
Hip pain is a multifaceted issue often resulting from multiple causes. Therefore, it needs to be addressed with the same complexity and nuance that caused it. So what are these causes and how do they present in your average person Read more…
“Pain in butt” is a phrase we throw around quite literally as a primarily pelvic health physical therapy practice. I always refer to tailbone pain as “pesky” because it can come on suddenly, even without a discernible injury to said Read more…
Have you experienced numbness or burning in your genital region that wouldn’t go away? It might be because of pudendal neuralgia. Well, just what the heck is pudendal neuralgia? Let’s start with what pudendal neuralgia refers to, which is an Read more…
Let’s face it. At some point or another, we’ve all felt “backed-up.” I had never dealt with constipation until a surge of hormones hit me at around 10 weeks of pregnancy, and let me tell you, I was not fond. Read more…
Have you heard of a technique called dry needling? Are you wondering what this is and when it’s appropriate to use for care? Then buckle up, babies, and keep reading! Dry needling is a technique used in physical therapy to Read more…