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    Why You Should Fold Down Those High-Waisted Leggings

    High-waisted leggings have been a girl’s best friend for the better part of a decade. But should they be? From a Pelvic Health perspective, the answer is no, they should not be. Remember that when we talk about the pelvic floor, we are looking at everything from the abdomen down Read more…

    By Dr. Kelly Alhooie, DPT, 6 monthsSeptember 9, 2022 ago
    Uncategorized

    Myth Busting: What is up with “birthing hips”?

    I remember when I was 12 years old, I went into the bathroom during my lunch period to put on a pad. I was in the 7th grade and had just gotten my period a few months prior. I was only comfortable using pads at that time because I found Read more…

    By Dr. Kelly Alhooie, DPT, 1 yearFebruary 25, 2022 ago

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    Medical Disclaimer

    All information on this website  is intended for instruction and informational purposes only. The authors are not responsible for any harm or injury that may result. Significant injury risk is possible if you do not follow due diligence and seek suitable professional advice about your injury. No guarantees of specific results are expressly made or implied on this website.


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