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    Understanding Core Strength and What to do About It

    “Core Strength”… You’ve seen these words on billboards advertising gym memberships, on the latest health-trend manifestos, and on the front page of your fitness magazine. You’ve even heard your close friends and family members chatting about the value of core strength. And yet, you’re not really sure what it is, Read more…

    By Dr. Kelly Alhooie, DPT, 2 years1 year ago
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    Knee Pain: Causes and Cures

    Knee pain affects almost every single person at some point in their lives. From sprains, to cartilage issues, all the way through to posture-related injuries and muscle tears, knee pain seems to play a role in the sometimes debilitating struggle for a pain-free life. We understand how the nagging, irritating, and oftentimes Read more…

    By Dr. Kelly Alhooie, DPT, 2 years1 year ago
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    Struggling With Plantar Fasciitis? Here’s Everything You Need To Know…

    Plantar fasciitis… to people outside of the medical world, the name itself gives very little away. But, while its title might be a mouthful, its symptoms are certainly a lot more familiar: stabbing pains, and burning, aching, and dull discomfort throughout the bottom of the foot are but some of Read more…

    By Dr. Kelly Alhooie, DPT, 2 years1 year ago
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    Can Scar Tissue’s Effects Be Fixed?

    Scar tissue can be an ongoing hindrance for many of us. From an obstacle when it comes to movement, to a constant stretching feeling, dealing with scar tissue is oftentimes a daily, frustrating struggle. Luckily, you don’t have to fight that battle alone, and the happy truth is that you Read more…

    By Dr. Kelly Alhooie, DPT, 2 years1 year ago
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    Neck And Shoulder Pain: The Secret Causes You May Not Be Aware Of!

    Neck and shoulder pain may be the most common ailment faced by most people these days. That having been said, it is often the most mysterious, too. Pinpointing the exact cause for shoulder or neck problems is particularly tricky, and the underlying cause of the pain may be due to Read more…

    By Dr. Kelly Alhooie, DPT, 2 years1 year ago
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    Desk Jobs: How Relieve Habitual Aches And Pains

    Aches and pains… could it be that you’re just getting older, or that you’re less active, perhaps? Maybe it’s just a temporary phase in your life. You’ll grow out of it, right? The truth is, aches and pains are often associated with daily, ongoing, habitual mistakes. Take note of the word habitual Read more…

    By Dr. Kelly Alhooie, DPT, 2 years1 year ago
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    Mom Pooch- How to Get Ride of It!

    By Dr. Kelly Alhooie, DPT, 2 years1 year ago
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    Relieving Headaches This Holiday Season

    For many of us, the holiday season is accompanied by food, family, and oftentimes a headache or two. Headaches are, in fact, one of the most common ailments many patients face during the festive season – albeit literally or figuratively! […] When it comes to pain, though, the good news is Read more…

    By Dr. Kelly Alhooie, DPT, 2 years1 year ago
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    Tips To Stay Healthy During The Holidays

    The holidays are upon us… and with the festive season comes a feast of cakes, desserts, late night snacks, and indulgent lunches. At this time of year, then, it seems especially difficult to keep healthy and to stay fit. Many of us have children, families, and friends to socialize with Read more…

    By Dr. Kelly Alhooie, DPT, 2 years1 year ago
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    Why I Started OrthoPelvic Physical Therapy

    By Dr. Kelly Alhooie, DPT, 2 years1 year ago

    Office Hours:
    Monday – Friday: 8:000 – 5:00 PM

    Address: 10 Pidgeon Hill Drive, Ste 30, Sterling, VA 20165

    Phone: (571) 313-0804

    Fax: (571) 313-0718

    EMail: [email protected]

    Medical Disclaimer

    All information on this website  is intended for instruction and informational purposes only. The authors are not responsible for any harm or injury that may result. Significant injury risk is possible if you do not follow due diligence and seek suitable professional advice about your injury. No guarantees of specific results are expressly made or implied on this website.


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