Undergoing a hysterectomy is a major surgical procedure that can bring about significant changes to a woman’s body. Whether the surgery was performed for medical reasons or as a proactive choice, the recovery process is crucial to ensuring your long-term well-being. One integral aspect of this journey is physical therapy, Read more…
High-waisted leggings have been a girl’s best friend for the better part of a decade. But should they be? From a Pelvic Health perspective, the answer is no, they should not be. Remember that when we talk about the pelvic floor, we are looking at everything from the abdomen down Read more…
I remember when I was 12 years old, I went into the bathroom during my lunch period to put on a pad. I was in the 7th grade and had just gotten my period a few months prior. I was only comfortable using pads at that time because I found Read more…