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    Health

    Fitness

    What does an OrthoPelvic PT appointment look like?

    What does an appt at OrthoPelvic Physical Therapy look like? Check out this video we made as an overview and continue reading below to learn the answers to our most common questions How long is a session? Each session is 1 hour in length What can you expect out of Read more…

    By Dr. Kelly Alhooie, DPT, 2 weeks2 weeks ago
    Fitness

    eBooks Available on the OrthoPelvic PT website!

    Did you know that we offer two eBooks on our website? We currently have recovery guides available targeted towards postpartum mammas on the topics of c-sections and leakage. They are FREE for our patients and available for purchase for those all over the globe who are unable to come in Read more…

    By Dr. Kelly Alhooie, DPT, 3 weeks3 weeks ago
    Fitness

    What is Myofascial Release and what does it have to do with your physical therapy care plan?

    Today, let’s talk FASCIA and MYOFASCIAL RELEASE. Check out our IGTV video on what is fascia if you haven’t already, but to recap for you, fascia is the connective tissue that encloses your whole entire body and essentially keeps it together (and stable)! Imagine an orange. When you peel the Read more…

    By Dr. Kelly Alhooie, DPT, 4 weeks4 weeks ago
    Health

    Pelvic Organ Prolapse: Should We Be Assessing Differently?

    Let’s talk pelvic organ prolapse! What is it? How do we assess it? How should we assess it? How do we treat it? WHAT IS A PELVIC ORGAN PROLAPSE (or POP)? Well first off, the aforementioned pelvic organs are the uterus, the bladder, and the rectum. UTERINE PROLAPSE is when Read more…

    By Dr. Kelly Alhooie, DPT, 1 month1 month ago
    Fitness

    Six-pack After baby: How to Work Your Abdominals with a DRA

    First of all, you are NOT broken. Maybe your belly sticks out and your hair is shedding and your skin is going nuts, but you are not broken. You are magic and you created a miracle. Now that that’s settled, let’s talk DRA or diastasis recti abdominus, which is a Read more…

    By Dr. Kelly Alhooie, DPT, 1 month1 month ago
    Fitness

    Understanding Core Strength and What to do About It

    “Core Strength”… You’ve seen these words on billboards advertising gym memberships, on the latest health-trend manifestos, and on the front page of your fitness magazine. You’ve even heard your close friends and family members chatting about the value of core strength. And yet, you’re not really sure what it is, Read more…

    By Dr. Kelly Alhooie, DPT, 2 years1 month ago
    Fitness

    Knee Pain: Causes and Cures

    Knee pain affects almost every single person at some point in their lives. From sprains, to cartilage issues, all the way through to posture-related injuries and muscle tears, knee pain seems to play a role in the sometimes debilitating struggle for a pain-free life. We understand how the nagging, irritating, and oftentimes Read more…

    By Dr. Kelly Alhooie, DPT, 2 years1 month ago
    Health

    Struggling With Plantar Fasciitis? Here’s Everything You Need To Know…

    Plantar fasciitis… to people outside of the medical world, the name itself gives very little away. But, while its title might be a mouthful, its symptoms are certainly a lot more familiar: stabbing pains, and burning, aching, and dull discomfort throughout the bottom of the foot are but some of Read more…

    By Dr. Kelly Alhooie, DPT, 2 years1 month ago
    Health

    Can Scar Tissue’s Effects Be Fixed?

    Scar tissue can be an ongoing hindrance for many of us. From an obstacle when it comes to movement, to a constant stretching feeling, dealing with scar tissue is oftentimes a daily, frustrating struggle. Luckily, you don’t have to fight that battle alone, and the happy truth is that you Read more…

    By Dr. Kelly Alhooie, DPT, 2 years1 month ago
    Health

    Neck And Shoulder Pain: The Secret Causes You May Not Be Aware Of!

    Neck and shoulder pain may be the most common ailment faced by most people these days. That having been said, it is often the most mysterious, too. Pinpointing the exact cause for shoulder or neck problems is particularly tricky, and the underlying cause of the pain may be due to Read more…

    By Dr. Kelly Alhooie, DPT, 2 years1 month ago

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    Monday – Friday: 8:000 – 5:00 PM

    Address: 10 Pidgeon Hill Drive, Ste 30, Sterling, VA 20165

    Phone: (571) 313-0804

    Fax: (571) 313-0718

    EMail: [email protected]

    Medical Disclaimer

    All information on this website  is intended for instruction and informational purposes only. The authors are not responsible for any harm or injury that may result. Significant injury risk is possible if you do not follow due diligence and seek suitable professional advice about your injury. No guarantees of specific results are expressly made or implied on this website.


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