You lift heavy. You meal prep. You run up and down your street 1½ more times to make your Garmin happy. And yet, you’re crossing your legs before double-unders. If you’re Googling incontinence near Fairfax County, you’re probably thinking:
“I’m too young for this!”
“I’m fit. Why is this happening?”
“Do I have to stop doing the workouts I love?”
“Is this just my life now?”
You’re not alone. And you are definitely not the only one side eyeing your jump rope.
At OrthoPelvic PT, we see this all the time. Leaking during workouts is common. It’s frustrating. And, let’s be honest, pee dripping down your legs during mile three? Not the vibe.
The good news? It’s completely treatable.
Isn’t Incontinence Something That Happens After Babies or In Menopause?
Nope! Leaking during exercise is not exclusive to moms or menopausal women. High impact training like CrossFit, sprinting, heavy lifting, and plyometrics increases pressure inside your core. If that pressure isn’t managed well, your pelvic floor can tap out before you do.
Incontinence is equal opportunity. It doesn’t care how old you are, how much you deadlift, or how dialed in your macros are. If you’re dealing with incontinence near Fairfax County and living an active lifestyle, you’re in very good (and very quiet) company.
Why Am I Leaking If I’m Healthy and Strong?
Because strength and coordination are not the same thing.
Just like your glutes and abs, your pelvic floor is a group of muscles. But here’s the plot twist: it has to fire at the right time with the right amount of tension while you’re breathing, lifting and bracing. If it’s out of sync? Leak city.
Do I Have to Stop Running, Lifting, and Doing CrossFit?
No! With the right guidance, you can retrain how you breathe under load, brace your core, coordinate pelvic floor engagement, and recover between workouts without giving up what you love.
Small adjustments can yield BIG results. (And no, you don’t have to break up with burpees.)
Stay Dry and Get Back to the Workouts You Love
At OrthoPelvic PT, we’re big believers that every body deserves to feel good in it. Dr. Amaya Liles and the OrthoPelvic PT team are passionate about pelvic floor health for everyone, including the LGBTQ+ community. Our goal is to make you feel strong, confident, and fully supported. We look beyond the symptoms to find the real root cause. Get back to laughing freely, moving confidently, and living without second guessing your body. No more searching incontinence near Fairfax County. Call 703-962-6802 or book your evaluation online today. Your pelvic floor will thank you.
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