Pilates for a Stronger Core and Pelvic Floor
PT-led sessions in Sterling, VA that treat your core and pelvic floor as one connected system — not a generic mat class.Whether you're recovering postpartum, managing prolapse or leakage, or simply want a stronger, more connected core, our Pilates sessions are built around your body's specific needs.
What to Expect During a Session
No two sessions look exactly alike. We start by understanding how your body moves and where it needs support, then blend that assessment with hands-on Pilates work, so you're not just going through exercises, you're building strength where you actually need it.
We May Assess
Breathing pattern and diaphragm/pelvic floor coordination
Posture and spinal alignment
Core strength and stability
Hip and pelvic mobility
Movement patterns during exercises
Apparatus
- Reformer
- Mat
- Magic Circle
- Spine Corrector
Frequently Asked Questions
1. Do I need physical therapy experience before starting Pilates here?
No. Many clients start with Pilates directly, and others transition into it after finishing a plan of care. We'll tailor your first session based on where you're starting from.
2. Is Pilates covered by insurance?
No, our Pilates sessions are self-pay, like the rest of our services. We can provide a receipt if you'd like to submit for out-of-network reimbursement, but coverage isn't guaranteed. You may be able to use your HSA/FSA depending on the stipulations of your plan. We also tend to run specials so ask us about it when you text or call to book!
3. How is this different from a regular Pilates class at a gym or studio?
Dr. Amaya Liles isn't just a comprehensively trained Pilates instructor, she's also a licensed physical therapist who specializes in pelvic floor care. That combination means your sessions are built on a real understanding of what's happening in your body, not just a set routine. If something feels off, causes pain, or needs to be modified for a condition like prolapse or diastasis, that gets addressed in real time instead of guessed at.
4. Is Pilates safe during pregnancy or postpartum?
Yes, when it's guided properly. We adjust exercises based on your trimester, delivery type, and recovery timeline, and we watch closely for things like coning or excess pressure through the pelvic floor.
5. What if I have prolapse, leakage, or pelvic pain? Can I still do Pilates?
Yes. In fact, this is often exactly where Pilates helps most. We modify positioning, breath work, and load so you can build strength without aggravating symptoms.
6. What should I wear or bring?
Comfortable, form-fitting workout clothes work best so we can watch your movement patterns. Grip socks are recommended for the reformer.
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