CLICK to Schedule a FREE 10 Minute Phone Consult!

OrthoPelvicPT
    • Home
    • OrthoPelvic Services
      • Services
      • About OrthoPelvic Services
    • Online Programs
    • Resources
      • Hip Pain
      • Constipation
      • Low Back Pain
      • Incontinence during Activities
      • Pain During Intercourse
      • The Mom Pooch
    • Log In
    • Blog
    • About
      • Our Team
    • Contact
      • Request More Information
      • Ask About Availability & Cost
      • Request a FREE Consultation

    Birth

    Birth

    Why “Purple Pushing” is Hurting Your Pelvic Floor (and How to Efficiently Push Out Your Baby)

    “Looks like you’re 10 centimeters dilated. It’s time to start pushing! I want you to hold your breath and push as hard as you can for the next 10 seconds!” If you’ve never had a baby, these are often the words you’ll hear from your medical providers when it’s time Read more…

    By Dr. Kelly Alhooie, DPT, 4 weeksDecember 23, 2022 ago

    Office Hours:
    Monday – Friday: 8:00 – 5:00 PM

    Address: 46169 Westlake Drive, Suite 120, Sterling, VA 20165

    Phone: (703) 962-6802

    Fax: (571) 313-0718

    EMail: [email protected]

    Medical Disclaimer

    All information on this website  is intended for instruction and informational purposes only. The authors are not responsible for any harm or injury that may result. Significant injury risk is possible if you do not follow due diligence and seek suitable professional advice about your injury. No guarantees of specific results are expressly made or implied on this website.


    • Facebook
    • Instagram
    • Twitter
    • YouTube
    • LinkedIn
    • Email