Stop Leakage Recovery Plan

Description

Learn how to stop leakage while weightlifting, sneezing, coughing, laughing, running, and jumping. Be able to return to all activities without leaking! This ‘go at your own pace’ e-book course includes information and strength exercises regarding the following topics:

• Week 1: Back to the Basics of the core muscles and pelvic floor
• Week 2: Learn about different forms of Leakage
• Week 3: Retuning back to Activities without Leakage
• Week 4: Modifications/Strategies/Tools

This is a downloadable guide that includes helpful links. Upon purchase, you will be instructed on how to download the guides.