Learn how to stop leakage while weightlifting, sneezing, coughing, laughing, running, and jumping. Be able to return to all activities without leaking! This ‘go at your own pace’ e-book course includes information and strength exercises regarding the following topics:
- Week 1: Back to the Basics of the core muscles and pelvic floor
- Week 2: Learn about different forms of Leakage
- Week 3: Retuning back to Activities without Leakage
- Week 4: Modifications/Strategies/Tools
This is a downloadable guide that includes helpful links. Upon purchase, you will be instructed on how to download the guides.