Watch this. Breath is a foundational tool that we begin with and use all throughout your PT journey (seriously, we wrote an entire blog post about it). But we also do a whole lot more than that! Something that sets us apart in our approach to PT is that we Read more…
Afraid you won’t make it to the other side without getting wet? We can help you achieve that goal! 80% of postpartum moms and MANY women who are not postpartum deal with leakage. It’s not normal but common and very treatable! Some of the treatments Pelvic Health PTs use are: Read more…
Ah, the magical wand of pelvic health physical therapy🧚♀️✨ Have you ever wondered what we actually do in pelvic health physical therapy and what your treatment may include? The device that Dr. Lindsay is holding in the photo is a pelvic wand by Intimate Rose, and it may be prescribed Read more…
“I wish I knew about you all with my first baby…” It’s tough being a human in the world. You only know what you know, and you do the best you can with the information you have at any given time. We see a lot of mammas on their 2nd Read more…
Low-back and SI joint pain seem to accompany the postpartum period like leakingnipples and the need for adult diapers: unwelcome, yet very present. Pelvic instability is natural after birth due to all of those friendly hormones, like relaxing,still sticking around, and some even increasing (like prolactin, which helps your bodyproduce Read more…