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    Postpartum

    Fitness

    “I wish I knew about you with my first baby”: Changing your Care Plan from One Birth to the Next

    “I wish I knew about you all with my first baby…” It’s tough being a human in the world. You only know what you know, and you do the best you can with the information you have at any given time. We see a lot of mammas on their 2nd Read more…

    By Dr. Kelly Alhooie, DPT, 3 weeks3 weeks ago
    Fitness

    How Stabilizing Your Pelvis Can Ease Your Postpartum Low-back and SI Joint Pain

    Low-back and SI joint pain seem to accompany the postpartum period like leakingnipples and the need for adult diapers: unwelcome, yet very present. Pelvic instability is natural after birth due to all of those friendly hormones, like relaxing,still sticking around, and some even increasing (like prolactin, which helps your bodyproduce Read more…

    By Dr. Kelly Alhooie, DPT, 4 weeks4 weeks ago

    Office Hours:
    Monday – Friday: 8:000 – 5:00 PM

    Address: 10 Pidgeon Hill Drive, Ste 30, Sterling, VA 20165

    Phone: (571) 313-0804

    Fax: (571) 313-0718

    EMail: [email protected]

    Medical Disclaimer

    All information on this website  is intended for instruction and informational purposes only. The authors are not responsible for any harm or injury that may result. Significant injury risk is possible if you do not follow due diligence and seek suitable professional advice about your injury. No guarantees of specific results are expressly made or implied on this website.


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