Did you know that we offer two eBooks on our website? We currently have recovery guides available targeted towards postpartum mammas on the topics of c-sections and leakage. They are FREE for our patients and available for purchase for those all over the globe who are unable to come in Read more…
Today, let’s talk FASCIA and MYOFASCIAL RELEASE. Check out our IGTV video on what is fascia if you haven’t already, but to recap for you, fascia is the connective tissue that encloses your whole entire body and essentially keeps it together (and stable)! Imagine an orange. When you peel the Read more…
Let’s talk pelvic organ prolapse! What is it? How do we assess it? How should we assess it? How do we treat it? WHAT IS A PELVIC ORGAN PROLAPSE (or POP)? Well first off, the aforementioned pelvic organs are the uterus, the bladder, and the rectum. UTERINE PROLAPSE is when Read more…
First of all, you are NOT broken. Maybe your belly sticks out and your hair is shedding and your skin is going nuts, but you are not broken. You are magic and you created a miracle. Now that that’s settled, let’s talk DRA or diastasis recti abdominus, which is a Read more…
“Core Strength”… You’ve seen these words on billboards advertising gym memberships, on the latest health-trend manifestos, and on the front page of your fitness magazine. You’ve even heard your close friends and family members chatting about the value of core strength. And yet, you’re not really sure what it is, Read more…
Knee pain affects almost every single person at some point in their lives. From sprains, to cartilage issues, all the way through to posture-related injuries and muscle tears, knee pain seems to play a role in the sometimes debilitating struggle for a pain-free life. We understand how the nagging, irritating, and oftentimes Read more…
Plantar fasciitis… to people outside of the medical world, the name itself gives very little away. But, while its title might be a mouthful, its symptoms are certainly a lot more familiar: stabbing pains, and burning, aching, and dull discomfort throughout the bottom of the foot are but some of Read more…
Scar tissue can be an ongoing hindrance for many of us. From an obstacle when it comes to movement, to a constant stretching feeling, dealing with scar tissue is oftentimes a daily, frustrating struggle. Luckily, you don’t have to fight that battle alone, and the happy truth is that you Read more…
Neck and shoulder pain may be the most common ailment faced by most people these days. That having been said, it is often the most mysterious, too. Pinpointing the exact cause for shoulder or neck problems is particularly tricky, and the underlying cause of the pain may be due to Read more…
Aches and pains… could it be that you’re just getting older, or that you’re less active, perhaps? Maybe it’s just a temporary phase in your life. You’ll grow out of it, right? The truth is, aches and pains are often associated with daily, ongoing, habitual mistakes. Take note of the word habitual Read more…