Learn how to stop leakage/manage prolapse while weightlifting, sneezing, coughing, laughing, running, and jumping. Be able to return to all activities without leaking! This go-at-your-own pace, interactive e-book course includes information, strength exercises, and OVER TWENTY EXCLUSIVE VIDEOS regarding the following topics:
- Week 1: Back to the Basics of the core muscles and pelvic floor
- Week 2: Learn about different forms of Leakage
- Week 3: Modifications/Strategies/Tools
- Week 4: Returning back to Activities without Leakage
This is a downloadable guide that includes helpful links. Upon purchase, you will be instructed on how to download the guides.
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