STOP Leakage/Prolapse Recovery Plan


Stop the Leak/Prolapse! Learn how to strengthen the pelvic floor and reduce everyday leakage.


Learn how to stop leakage/manage prolapse while weightlifting, sneezing, coughing, laughing, running, and jumping. Be able to return to all activities without leaking! This go-at-your-own pace, interactive e-book course includes information, strength exercises, and OVER TWENTY EXCLUSIVE VIDEOS regarding the following topics:

  • Week 1: Back to the Basics of the core muscles and pelvic floor
  • Week 2: Learn about different forms of Leakage
  • Week 3: Modifications/Strategies/Tools
  • Week 4: Returning back to Activities without Leakage

This is a downloadable guide that includes helpful links. Upon purchase, you will be instructed on how to download the guides.