STOP Leakage/Prolapse Recovery Plan

$147.00

Stop the Leak/Prolapse! Learn how to strengthen the pelvic floor and reduce everyday leakage.

Description

Learn how to stop leakage/manage prolapse while weightlifting, sneezing, coughing, laughing, running, and jumping. Be able to return to all activities without leaking! This go-at-your-own pace, interactive e-book course includes information, strength exercises, and OVER TWENTY EXCLUSIVE VIDEOS regarding the following topics:

  • Week 1: Back to the Basics of the core muscles and pelvic floor
  • Week 2: Learn about different forms of Leakage
  • Week 3: Modifications/Strategies/Tools
  • Week 4: Returning back to Activities without Leakage

This is a downloadable guide that includes helpful links. Upon purchase, you will be instructed on how to download the guides.

Reviews

There are no reviews yet.

Be the first to review “STOP Leakage/Prolapse Recovery Plan”

Your email address will not be published. Required fields are marked *