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    Pelvic Floor

    Common Exercises
    Gym

    What Common Exercises You Are Probably Doing Wrong (and how to correct them)

    Although the age of workout apps and online programs has its benefits, a downside we as physical therapists have noticed is that individuals often are doing workout moves: This is not exclusive to online programs as larger group-fitness classes can have the same issues. Often, there just isn’t enough time Read more…

    By Dr. Kelly Alhooie, DPT, 3 weeksFebruary 28, 2023 ago
    What Sets OrthoPelvic PT's Approach Apart
    Fitness

    What Sets OrthoPelvic PT’s Approach Apart

    Watch this. Breath is a foundational tool that we begin with and use all throughout your PT journey (seriously, we wrote an entire blog post about it). But we also do a whole lot more than that! Something that sets us apart in our approach to PT is that we treat Read more…

    By Dr. Kelly Alhooie, DPT, 2 yearsAugust 30, 2021 ago
    Health

    The Connection Between the Hip and Pelvic Floor

    Did you know that your hip muscles make up part of the pelvic floor? Say whaaaat?? Yes, that’s correct! Your HIP MUSCLES are actually part of the PELVIC FLOOR! Your hip rotators, which move your hip in and out, have direct connections to the pelvic floor. What happens at the Read more…

    By Dr. Kelly Alhooie, DPT, 2 yearsJuly 29, 2021 ago

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    Medical Disclaimer

    All information on this website  is intended for instruction and informational purposes only. The authors are not responsible for any harm or injury that may result. Significant injury risk is possible if you do not follow due diligence and seek suitable professional advice about your injury. No guarantees of specific results are expressly made or implied on this website.


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