Although the age of workout apps and online programs has its benefits, a downside we as physical therapists have noticed is that individuals often are doing workout moves: This is not exclusive to online programs as larger group-fitness classes can have the same issues. Often, there just isn’t enough time Read more…
Watch this. Breath is a foundational tool that we begin with and use all throughout your PT journey (seriously, we wrote an entire blog post about it). But we also do a whole lot more than that! Something that sets us apart in our approach to PT is that we treat Read more…
Did you know that your hip muscles make up part of the pelvic floor? Say whaaaat?? Yes, that’s correct! Your HIP MUSCLES are actually part of the PELVIC FLOOR! Your hip rotators, which move your hip in and out, have direct connections to the pelvic floor. What happens at the Read more…