Fitness
What Sets OrthoPelvic PT’s Approach Apart
Watch this. Breath is a foundational tool that we begin with and use all throughout your PT journey (seriously, we wrote an entire blog post about it). But we also do a whole lot more Read more…
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Fitness
A Patient Shares Her Journey through Endometriosis, Chronic Pelvic Pain, and How OrthoPelvic PT Helped Her Thrive
I came into OrthoPelvic PT with endometriosis, interstitial cystitis, and vaginismus with a side of newbie jitters. In my experience with endometriosis, it’s common that you have to prove you have pain rather than say Read more…
Health
The Connection Between the Hip and Pelvic Floor
Did you know that your hip muscles make up part of the pelvic floor? Say whaaaat?? Yes, that’s correct! Your HIP MUSCLES are actually part of the PELVIC FLOOR! Your hip rotators, which move your Read more…