When it comes to exercise for your pelvic floor, most people have heard about or tried kegels. Although kegels seem to be advertised as the staple for pelvic floor strengthening, there are way better exercises Read more…
There are very few people who have not heard about the sport CrossFit. First founded in 2000, it started to gain popularity and traction around 2007, and now there are more than 12,000 affiliated CrossFit Read more…
Although the age of workout apps and online programs has its benefits, a downside we as physical therapists have noticed is that individuals often are doing workout moves: This is not exclusive to online programs Read more…