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    exercise

    Fitness

    Is your cycling bike really helping you?

    Before I get a lot of flak from the die hard Peloton-heads (this is what Peloton fans call themselves, right?), hear me out. Many of us want an at-home workout that’s convenient and guided and that we can squeeze whenever we have the time. In this respect, getting a Peloton Read more…

    By Dr. Kelly Alhooie, DPT, 1 week1 week ago
    Uncategorized

    Understanding Core Strength and What to do About It

    “Core Strength”… You’ve seen these words on billboards advertising gym memberships, on the latest health-trend manifestos, and on the front page of your fitness magazine. You’ve even heard your close friends and family members chatting about the value of core strength. And yet, you’re not really sure what it is, Read more…

    By Dr. Kelly Alhooie, DPT, 2 years1 year ago

    Office Hours:
    Monday – Friday: 8:000 – 5:00 PM

    Address: 10 Pidgeon Hill Drive, Ste 30, Sterling, VA 20165

    Phone: (571) 313-0804

    Fax: (571) 313-0718

    EMail: [email protected]

    Medical Disclaimer

    All information on this website  is intended for instruction and informational purposes only. The authors are not responsible for any harm or injury that may result. Significant injury risk is possible if you do not follow due diligence and seek suitable professional advice about your injury. No guarantees of specific results are expressly made or implied on this website.


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