Health
The Best Foreplay for Your Pelvic Floor
Your pelvic floor has a lot of functions, like keeping you dry when you cough or sneeze, supporting a growing fetus, and helping you poop. But did you know that your pelvic floor also plays Read more…
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Bowels
Things We Didn’t Learn in Health Class: How to Poop
There are a lot of things we didn’t learn in health class that we probably should have. Things like bladder and bowel health, what’s normal with your period (and what’s not), and signs of pelvic Read more…
Birth
Why “Purple Pushing” is Hurting Your Pelvic Floor (and How to Efficiently Push Out Your Baby)
“Looks like you’re 10 centimeters dilated. It’s time to start pushing! I want you to hold your breath and push as hard as you can for the next 10 seconds!” If you’ve never had a Read more…