Can you imagine getting a major surgery and then not being referred to physical therapy after to rehab your body? You don’t have to. This is the reality for every birthing person who has had or is having a cesarean section in the United States. A c-section is a major Read more…
Men, women, and people of all genders and sexuality can experience difficulty achieving orgasm. Orgasms and pleasure are complex. They are experiences that can be influenced by the musculoskeletal system, nervous system, mood, hormones, past experiences/trauma, mental health, body image, psychological well being, relationships, stress, sleep, nutrition, and much more. Read more…
One of the biggest physical issues facing adults in our modern world can be summed up in three words: low back pain. Low back pain is a multifactorial issue which can occur due to problems with muscle, joints, nerves, and poor mechanics with exercise. Pain is also impacted by stress, Read more…
What are Ehlers-Danlos Syndromes? Ehlers-Danlos Syndromes (EDS) are a group of hereditary connective tissue disorders. EDS are generally characterized by joint hypermobility, joint instability and dislocations, skin hyperextensibility and abnormal scarring, and other structural issues such as hernias and pelvic organ prolapse. Those with EDS may go through years of Read more…
The blog below is taken largely from the most recent episode of the podcast Collaborative Connections by OrthoPelvic PT. Listen on Apple and Spotify! 🎙️Download, rate, review, and share today! … Today, I will be talking about my journey and how I founded OrthoPelvic. So for those who don’t know Read more…
A patient emailed us this week, sharing the following: “I got a cystocele with my last pregnancy and I think a grade 2 or 3 tear. I’m so scared of tearing again or making myself prolapse even more. So far my doctor’s attitude has been to accept that I’ll probably Read more…
Happy Mother’s Day to all of the mammas out there. You are doing the hardest work there is. We see you, we celebrate you, we help heal your pelvic floors. This year in honor of our mothers and mothers-to-be, Molli, OrthoPelvic’s clinic manager, will be sharing her birth story complete Read more…
Can your feet possibly be related to your pelvic floor dysfunction? Yes! It’s all connected, friends. Movement at the foot can impact your body all the way up the chain to the pelvic floor. An important link in this chain is the hip which is directly connected to the pelvic Read more…
What is a DRA? DRA stands for Diastasis Rectus Abdominis, or Diastasis Recti. If you feel funky with the pronunciation, just say DRA. Everyone likes a shorthand anyway. DRA is a separation of the abdominal muscles at the linea alba. A true DRA is one with a greater than 2 Read more…
Happy C-Section Awareness month! Let us start off by saying we see and we celebrate our parents who give birth via c-section, and applaud the incredibly hard work of both having and recovering from major abdominal surgery. C-sections come in many different forms from emergency to elective to parent-assisted c-section Read more…