Birth
Why “Purple Pushing” is Hurting Your Pelvic Floor (and How to Efficiently Push Out Your Baby)
“Looks like you’re 10 centimeters dilated. It’s time to start pushing! I want you to hold your breath and push as hard as you can for the next 10 seconds!” If you’ve never had a baby, these are often the words you’ll hear from your medical providers when it’s time Read more…