OrthoPelvic Blogs
Pelvic Floor Therapy for Men Near Sterling, VA: Fix the Leaks, Pain, and Performance Issues
Let’s clear something up: pelvic floor issues aren’t just a “women’s thing.” If you’re dealing with leaks when you laugh, pain in places you’d rather not discuss, or performance that’s not what it used to be, your pelvic floor might be calling for backup. No, you...
The Connection Between Fitness and Incontinence Near Fairfax County
You lift heavy. You meal prep. You run up and down your street 1½ more times to make your Garmin happy. And yet, you’re crossing your legs before double-unders. If you’re Googling incontinence near Fairfax County, you’re probably thinking: “I’m too young for this!”...
Certified Pelvic Floor Therapist Near Sterling, VA | Virtual Appointments Available
Leaking when you laugh? Feeling pressure “down there”? Avoiding jumping jacks like they personally offended you? If you’ve been searching for a certified pelvic floor therapist near Sterling, VA, but don’t have the time or mental bandwidth to sit in Northern Virginia...
Pelvic Floor Therapy for Perimenopause Urinary Leakage
Perimenopause. No one really prepares you for it; they just tell you “it’s a part of life”. Suddenly you’re dealing with hormone swings, waking up to pee, and maybe even leaking when you laugh or sneeze. Fun, right? Discomfort, urgency, and leaking may be common...
Pelvic Floor near Alexandria, VA and the Postpartum Recovery You Deserve
Congratulations! You formed, grew, and birthed a human! You’re soaking up the snuggles, surviving on just minutes of sleep, navigating hormone swings, and don’t even get us started on that first postpartum poop! After having a baby, your body can feel different and...
Is Pelvic Floor Therapy in Northern Virginia Right For Me?
Many people struggle silently with pelvic floor issues. They tend to show up at the most inconvenient times (looking at you, surprise sneeze) and affect everyone, male and female. People assume that symptoms like leaking, pelvic pain, postpartum discomfort, or pain...
What Common Exercises You Are Probably Doing Wrong (and how to correct them)
Although the age of workout apps and online programs has its benefits, a downside we as physical therapists have noticed is that individuals often are doing workout moves: Incorrectly Ineffectively And with the potential to actually cause injury as opposed to...
CrossFit, Leakage, and The Impact on Your Pelvic Health
There are very few people who have not heard about the sport CrossFit. First founded in 2000, it started to gain popularity and traction around 2007, and now there are more than 12,000 affiliated CrossFit gyms worldwide. If you’re not familiar with the practice,...
The Number One Exercise For Your Pelvic Floor
When it comes to exercise for your pelvic floor, most people have heard about or tried kegels. Although kegels seem to be advertised as the staple for pelvic floor strengthening, there are way better exercises to strengthen your pelvic floor and improve...
