Diastasis Recti Treatment (Abdominal Separation After Birth)

Noticing a “bulge” or separation in your core after pregnancy? You’re not alone and it’s not just cosmetic.

Diastasis Recti affects how your core functions, supports your back, and stabilizes movement.

How we help:

• Deep core retraining (not just crunches)
• Breathing + pressure management
• Safe return to exercise
• Postpartum-specific recovery plans

We focus on rebuilding strength and confidence, not quick fixes.
Start your recovery with a personalized plan.